Elevate Your Fitness with High-Intensity Interval Training (HIIT) at Abi’s Fitness


Medium, High

Class Duration

30 Mins

Suitable For

Easy, Moderate

Fitness Type


Class Detail

HIIT at Abi’s Fitness is not just another cardio routine. It’s a full-body blitz that challenges every muscle group. Our dynamic exercises range from explosive plyometrics to intense strength training, ensuring a comprehensive workout that enhances muscle conditioning and endurance.

A Cardiovascular Revolution

Traditional cardio is reimagined with our HIIT sessions. By interspersing short bursts of intense activity with periods of rest, HIIT provides a unique approach to elevating your heart rate. This method is not only effective in burning calories but also in boosting your metabolism, leading to more efficient fat burning and fitness gains.


Fun, Fast, and Fierce

Our HIIT classes are designed to be not only effective but also incredibly fun. The fast-paced nature of the workouts keeps you engaged and energized, making the 30 minutes fly by. Each class is a new challenge, a new opportunity to push your limits and have a great time doing it.


Accessible to All Fitness Levels

Whether you are new to fitness or a seasoned athlete, HIIT at Abi’s Fitness is for everyone. Our expert trainers guide you through each session, ensuring exercises are tailored to your fitness level. We focus on form, technique, and gradual progression to maximize the benefits while minimizing the risk of injury.


Join the HIIT Movement

Are you ready to experience a workout that’s as exhilarating as it is effective? Join our HIIT classes at Abi’s Fitness and embark on a journey to peak physical conditioning. Sign up today and be a part of a fitness revolution that promises results, excitement, and a community of like-minded individuals all striving for their best.

  • 15 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 15 mins cool down
  • 20 mins core focus
  • Evaluation

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

Our Promise

Personalized Attention

At Abi’s Fitness, we promise unwavering support to each of our members. We understand that every fitness journey is unique, and our dedicated team is here to ensure that you feel supported every step of the way.

Goal Achievement

Helping our members achieve their fitness goals is our top priority. At Abi’s Fitness, we provide the tools, resources, and expertise needed to turn your fitness aspirations into reality.

Personal Growth

Beyond physical fitness, Abi’s Fitness is committed to the personal growth of our members. We believe in nurturing both body and mind to cultivate a well-rounded sense of well-being.

Abi's fitness studio

Class Trainers


Senior Trainer


Personal Trainer | Combat Sport 


Level 3 Personal Trainer


Level 3 Personal Trainer
Start With 4 Intro Sessions for £200

Kickstart your transformation with Abi’s Fitness! Seize our exclusive offer: 4 custom sessions for only £200. Dive into a world of expert-led training, personalized attention, and a motivating community. This is your opportunity to unleash potential and begin a journey of self-improvement. Act now, elevate your fitness!

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