Flexibility And Core

Maximize Your Potential with Abi’s Fitness Flexibility and Core Program


Medium, High

Class Duration

45 Mins

Suitable For

Easy, Moderate

Fitness Type

Flexibility & Core

Class Detail

Welcome to a world where enhanced mobility meets core strength – the Flexibility and Core Program at Abi’s Fitness. Our expertly designed regimen is your gateway to a healthier, more agile, and stronger self.

Our program uniquely combines dynamic movements and active static poses. This blend not only increases your flexibility but also significantly boosts your mobility. Imagine moving through your day with ease, bending, reaching, and turning more fluidly than ever before. That’s the power of improved flexibility – and it’s within your reach at Abi’s Fitness.

Core Strength: Your Body’s Powerhouse

But we don’t stop at flexibility. Our program emphasizes the core – the powerhouse of your body. Through targeted exercises, we engage every muscle in your abdominal area. The result? A stronger core that not only looks great but also forms the foundation for overall fitness, improving your posture, reducing back pain, and enhancing your balance and stability.

A Program with Profound Benefits

The Flexibility and Core program at Abi’s Fitness is more than just a workout – it’s a comprehensive approach to physical wellness. With us, you’re not just exercising; you’re investing in your body’s long-term functionality. You’re taking a step towards injury prevention and managing common ailments like joint and back pain.

  • 15 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 15 mins cool down
  • 20 mins core focus
  • Evaluation

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

Our Promise

Personalized Attention

At Abi’s Fitness, we promise unwavering support to each of our members. We understand that every fitness journey is unique, and our dedicated team is here to ensure that you feel supported every step of the way.

Goal Achievement

Helping our members achieve their fitness goals is our top priority. At Abi’s Fitness, we provide the tools, resources, and expertise needed to turn your fitness aspirations into reality.

Personal Growth

Beyond physical fitness, Abi’s Fitness is committed to the personal growth of our members. We believe in nurturing both body and mind to cultivate a well-rounded sense of well-being.

Abi's fitness studio

Class Trainers



Personal Trainer | Combat Sport 


Level 3 Personal Trainer


Senior Trainer
Start With 4 Intro Sessions for £200

Kickstart your transformation with Abi’s Fitness! Seize our exclusive offer: 4 custom sessions for only £200. Dive into a world of expert-led training, personalized attention, and a motivating community. This is your opportunity to unleash potential and begin a journey of self-improvement. Act now, elevate your fitness!

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