Our Training Services
Choose from a range of sessions and begin your transformation
HIIT
High Intensity Interval Training (HIIT) workout that will keep you moving from start to finish. Expect a mixture of equipment with body weight exercises, heavy overtone of plyometrics with light barbell and medicine balls, finishing with core strengthening.
KETTLEBELL
Kettlebell classes comprising a 30min workout that will get you heart rate up in a completely different way to cardio. These movements challenge almost every muscle in your body. Good for conditioning and extremely fun.
FLIXIBILITY AND CORE
It includes repetitive dynamic movement and active static poses to improve flexibility and mobility. Combined with core exercises to hit all your abdominal muscles for a strong core. Both flexibility and core strengthening is very important for overall daily function, injury prevention and a management for joint and back aches.
BOXERCISE
Boxercise is a full body fat burning and endurance workout. It includes footwork, boxing techniques and padwork. Join to learn a new skill or a fun way of getting fit and loosing weight. Guaranteed you will leave the class sweaty, feeling empowered and less stressed.
CIRCUITS
Circuit is a full body endurance and strength conditioning workout. Includes a series of stations that target different body parts, body weight and resistance equipments, from fast paced cardio to holding a plank exercise. Great workout for weight loss, full body strenghtening and endruance training all in one session.